Explosive speed
Short, targeted work that builds acceleration and faster first steps.
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Formula CR7™ Training Plan
Formula CR7™ Training Plan
Regular price
€19,99
Regular price
€19,99
Sale price
€39,99
Unit price
per
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Why Formula CR7 works
A speed & leg power system built around ankle weights — designed for control, explosiveness, and real on-field transfer.
Leg power
Focused loading for quads, glutes, hip flexors — without random volume.
Better control
Ankle weights force cleaner mechanics, footwork, and knee drive.
Progressive plan
Clear progression so you improve safely — not just “train harder”.
This isn’t random drills with weights.
It’s a structured system to build faster legs — the smart way.
ONE PLAN • ADAPTS TO YOU
Is this plan right for you?
This is one complete Formula CR7 plan built around ankle weights. You’re not choosing different programs — the same plan adapts to your level, weekly time and focus.
⚡
Your level
Built-in
Beginner
safe start
Intermediate
build speed
Advanced
max output
Same plan — load & tempo scale by level.
📅
Weekly availability
Built-in
2–3 sessions
minimal
3–4 sessions
optimal
5+ sessions
high
Same plan — volume scales weekly.
🦵
Weekly emphasis
Rotates
Acceleration
first steps
Leg power
force
Speed control
technique
All included — emphasis rotates by week.
🎯
What you want most
Guides
Faster sprint
speed
Stronger legs
power
Explosive control
stability
Same plan — goal stays consistent.
✓
One plan. Built-in progression for speed & leg power.